in this newsletter i want to offer you 5 recommendations to be able to journey a horseback with (greater) feeling. many people trip too technical, they need to do everything properly, so properly that they forget about their feel and get caught inner their personal head. there are numerous, many „regulations”. you realize them: preserve your head up high, heels low, look toward wherein you’re going, … and also: do now not pull your fingers returned, sit down like this, sit like that, maintain that leg here, the other one there, this rein right here, the other rein there, don’t overlook to breathe and loosen up…
the latter may be very hard when you are trying to do a dozen matters straight away!
As much as you can, as fast as you can, as well as you can…
what most people definitely need when simply starting out driving horses: a laugh, rest, having a tremendous time, both yourself and your horse. probably this is the way it was for you as nicely, whether or not you had been 6, 13, 38 or 73 whilst you first discovered the way to ride.
however, there comes a time that you become a sophisticated rider and that is the time you need to end up an notable technical rider as nicely. you need to learn how you can get the pony to do extra tough exercises.
at that factor, many riders emerge as simply too bold… they neglect why they once started horseback driving and that they need as a good deal as possible, as speedy as feasible and as properly as viable, most effective focussing on „approach” and forgetting about „feeling”. now not because they make that conscious desire, but because they motive about the entirety and want to recognize the whole lot, this indicates they go inner their personal heads. and regrettably, that constantly means that there’s little to none interest for what they experience.
under you may locate 5 crucial tips that will help you to experience with experience (once more).
Tip 1: Never forget why you started to ride!
on occasion consider the time you began to ride. why did you need to learn to journey? what feeling did you get the primary time on a horse? what attracted you to horses? do you don’t forget the primary time you did a growing trot? the first time riding canter?
i bear in mind my first time on a horse. when the horse commenced to stroll it was very outstanding! those movements underneath me, the height, the feeling that a horse become inclined to carry me, it gave me the sort of unique feeling that i still can’t explain what it is i felt. i can relive it in memory, but i’m able to’t placed it into words, that’s how special it was.
as a professional teacher i recognize like no other how quick you retreat into your head when you need to recognize and effectively execute sure exercises. with the aid of going back to how things were whilst you simply commenced, you can get lower back on your feeling and remember that it isn’t always about attaining, but approximately amusing.
Tip 2: Listen to your body
This may sound a bit weird, but many people are not aware of their body. They lack „body awareness”. This also shows when on a horse. If you lack body awareness while on the ground, there is a big chance you lack it on a horse as well.
Therefor: do a bodyscan regularly. You check your body in your mind, tensing and releasing each muscle, 1 by 1. Start with your head and end with your toes. Doing this regularly develops more feel and body awareness, and in time you will notice more quickly whether you have unnecessary muscle tension, for example when you are riding a particularly difficult exercise.
Body exercises like yoga or tai-chi are also very good for gaining more body awareness
Doing a breathing exercise while on a horse now and then is very good to get out of your head and back into your body and your feeling. There are many different breathing exercises that you can do, but I will give you a very simple one here:
- First exhale fully
- Now inhale from your abdomen, meaning that your abdomen swells up first and the upper torso second. Relax the muscles in upper back, shoulders, chest and neck.
- Now slowly exhale through your mouth. Shape your lips into an O. Try to tense as little muscles in your face as you can, only using those you need to make the O-shape. Exhale FULLY and repeat this cycle if needed.You will notice that you get calmer and calmer by doing this exercise, the calmer you are, the more feel you will have.
Tip 4: Use all your senses
- ake your time to word the entirety you notice, listen, sense and odor at the same time as horseback using. this workout brings you into the moment completely.
- what are you able to see when driving?
the air, the bushes, the soil, the earth, the grass, plants, insects, other human beings, horses within the meadow. but also your horse: its body, its mane, its ears… and don’t overlook yourself: your legs, your hands, …
- what are you able to listen whilst using?
all the sounds within the environment: a baby playing, a bee zooming by using, the wind, the leafs rustling, a aircraft passing overhead, a vehicle using by means of,…
but also: the breathing of your horse, its hoofs hitting the soil or the street, your personal respiratory.
- what are you able to sense whilst driving a horse?
the wind on your face, the heat of the sun, the cool of the morning, the droplets of rain in your arms, … but also the leather of the reins you are retaining, the coat of your horse you stroke, the long manes you contact, the saddle or the blanket you are sitting on, the stirrups beneath your ft, the pony’s facets against your calves, …
- what can you scent while driving?
smells from your surroundings, carried by means of the wind, like vegetation, bushes, wet soil, but additionally less great fragrances like the fumes of a passing automobile. but what can’t be trumped when you want calm and quiet, is the odor of the pony you’re driving!
Tip 5: Be a passenger
If you notice that you are becoming to technical, try switching to „passenger mode”.
Don’t do, just sit. Let your horse carry you. You are now the passenger, not the driver. The horse chooses the destination.
Some people find it very liberating to be doing „nothing” while riding their horse, and enjoying it while they’re at it!